In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt there is 0.015 g of Fatty acids, total monounsaturated.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt are listed below.

Water	92.24 g	92.24	g
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	105 kJ	105	kJ
Protein	1.28 g	1.28	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.74 g	0.74	g
Carbohydrate, by difference	5.54 g	5.54	g
Fiber, total dietary	1.4 g	1.4	g
Sugars, total	2.33 g	2.33	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	41 mg	41	mg
Potassium, K	253 mg	253	mg
Sodium, Na	242 mg	242	mg
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.263 mg	0.263	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	6.8 mg	6.8	mg
Thiamin	0.036 mg	0.036	mg
Riboflavin	0.047 mg	0.047	mg
Niacin	0.44 mg	0.44	mg
Pantothenic acid	0.102 mg	0.102	mg
Vitamin B-6	0.099 mg	0.099	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	9.7 mg	9.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	120 µg	120	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	201 IU	201	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	388 µg	388	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.4 µg	5.4	µg
Fatty acids, total saturated	0.04 g	0.04	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.035	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.015 g	0.015	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.014 g	0.014	g
Fatty acids, total polyunsaturated	0.082 g	0.082	g
18:2 undifferentiated	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.031 g	0.031	g
Isoleucine	0.046 g	0.046	g
Leucine	0.075 g	0.075	g
Lysine	0.071 g	0.071	g
Methionine	0.018 g	0.018	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.045 g	0.045	g
Tyrosine	0.034 g	0.034	g
Valine	0.058 g	0.058	g
Arginine	0.054 g	0.054	g
Histidine	0.028 g	0.028	g
Alanine	0.067 g	0.067	g
Aspartic acid	0.157 g	0.157	g
Glutamic acid	0.138 g	0.138	g
Glycine	0.048 g	0.048	g
Proline	0.04 g	0.04	g
Serine	0.052 g	0.052	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt